To lose weight and get rid of hated kilos, you should review your diet and choose a low-calorie diet. There are many effective ways to lose weight. The 3-day kefir diet is one of the first to show excellent results among others.
The effectiveness of the kefir diet
Kefir weight loss technique for 3 days helps to lose more than 5 kilograms. Such a mono-diet belongs to the category of extreme.
To achieve the result, you should follow the recommendations:
- only 1. 5 liters of kefir or whey per day, fermented baked yogurt with 1% fat;
- drink 1. 5 liters of water in 24 hours;
- do not consume sugar, salt, strawberries and raisins;
- use complex vitamins during a three-day kefir diet;
- on a kefir diet you can not eat ordinary food. An exception may be: boiled chicken breast, oatmeal, low-fat cottage cheese, apple, orange, banana or kiwi.
How to lose weight with kefir diet in 3 days?
All 3 days it is necessary to "sit" on 1% kefir and drink plenty of water. In order to completely empty the body and lose a few kilograms, it is recommended to forget about the products of the usual menu.
The use of kefir should be replaced with water or unsweetened mint tea, dividing 1. 5 liters of low-calorie kefir into 5-6 doses. The method makes it possible to get rid of 4-5 kilos in 3 days.
The kefir technique is effective due to the following properties of the product:
- low calorie;
- laxative effect cleanses the intestines;
- removal of retained fluid;
- release from internal pollution and slag;
- get rid of swelling;
- normalization of the digestive tract and excretory system.
Menu and diet for three days
There are many ways to lose weight with kefir. More "hard" diet options are recommended to lose weight in a short time.
It is recommended to divide the daily diet into 4 meals: breakfast, lunch, afternoon snack, dinner.
Option number 1
1 day
- 100 g of cottage cheese;
- 200 ml of kefir;
- Apple;
- 200 ml of kefir;
2 days
- 3 tablespoons of oatmeal with half a serving of kefir, fermented baked milk or 1% yogurt.
- 0. 5 kefir;
- 200 ml of kefir;
- 1 banana;
3 days
- 200 g of boiled chicken breast;
- serum;
- kefir;
- 1 orange.
- 100 g of cottage cheese.
Option number 2
Kefir-curd diet for 3 days
First day
- During the day, eat 500 g of low-fat cottage cheese (5 times);
- You can drink unsweetened herbal tea and mineral water without gas.
The second day
- During the day, 1. 5 liters of fermented milk are drunk, divided into 6 parts.
The third day
- Breakfast: 100 g of cottage cheese;
- Snack: 200 g of fermented milk product;
- Lunch: 100 g of cottage cheese;
- dinner: kefir.
This combination of dairy products accelerates the weight loss process. Consume 1. 5 liters of water and tea within 24 hours. By processing such foods, the body gives off more calories than it takes in. Because of this, extra kg is burned.
Option number 3
3-day fruit and vegetable kefir diet
Its diet is distinguished by its softness. Because this option is suitable for absolutely everyone. does not require the Spartan's refusal of ordinary food.
- You can eat on diet days: fruits, vegetables, cottage cheese. Particular attention should be paid to: celery, cucumber, zucchini, watermelon, pineapple and citrus fruits.
- For this period, they should be excluded from the menu: bananas, grapes (too high in calories) and potatoes (too starch).
- For every 3 hours>a glass of fermented milk drink 1%. Strawberry, raspberry, cranberry, etc. You can drink it in the form of a cocktail. It is beneficial to drink a cocktail with chopped dill, parsley, cucumber and onion.
Three daily menu (breakfast, snack, lunch, dinner)
First day
- strawberry cocktail (kefir + strawberries mixed in a blender);
- grapefruit;
- fresh cabbage salad with olive oil, greens;
- Apple and Kiwi Salad.
The second day
- cocktail with fresh cucumbers;
- Orange;
- cabbage salad.
- raspberry cocktail;
- 100 g of cottage cheese;
The third day
- 80 g of cheese with herbs;
- half pineapple;
- boiled beet puree;
- strawberry cocktail;
- a glass of celery juice;
apple-kefir diet
The apple-kefir diet is designed as the most permanent and purposeful for those who want to get rid of unnecessary weight and lose weight in a short time. To withstand such a kefir method of losing weight is not easy due to the constant feeling of hunger.
This combination of products will save you from 7-9 kg per week. It's easy to go back to normal from this diet and not gain too much weight right away.
This kefir diet allows you to:
- clean the intestines, improve the condition of the microflora, normalize its work;
- strengthen the protective properties of the body, increase immunity;
- free from toxins, toxins and other residues;
- align the nervous system, relieve tension;
- Get rid of extra pounds as an excellent preventive measure against obesity.
Within 24 hours, you can eat only apples and drink kefir drink, water, green tea. The menu allows you to eat an apple half an hour before taking a glass of kefir.
It is necessary to divide the products into 6 doses (1. 5 ml of fermented milk drink and 1. 5 kg of apples).
You can have dinner until 19: 00 at the latest. >
The benefits of kefir-buckwheat diet
Buckwheat provides the body with vital elements and vitamins and improves health. The vast majority of Hollywood stars use kefir-buckwheat diet for 3 days to stay fit.
The second name of the kefir-buckwheat diet is "Hollywood". It helps:
- get rid of 6 kg in three days;
- improve digestion and the digestive system;
- normalizes the metabolic functions of the body, accelerates metabolism;
- normalize the work of internal organs;
- give shine to the hair and shine to the skin;
- remove the accumulated fluid, eliminating edema;
- get rid of toxins and other residues.
3-day kefir-buckwheat diet menu (breakfast, snack, lunch, afternoon breakfast, dinner)
1 day
- 100 g of buckwheat;
- 1. product;
- 200 g of buckwheat;
- 1 product.
- 100 g of buckwheat;
2 days
- 100 g of buckwheat, green apple;
- 200 grams of kefir.
- 200 g of buckwheat porridge; ;
- 200 ml of product;
- 100 g of buckwheat.
3 days
- 100 g of buckwheat;
- 200 g of buckwheat;
- 200 ml of kefir;
- 1. product;
- 100 g of porridge.
For this method of losing weight, you need to brew buckwheat as follows:
- Pour a glass of cereal with two glasses of boiling water and wrap overnight. In the morning, the porridge is ready. Do not use salt, sugar and other seasonings.
Kefir diet gives great results, which is why it received positive reviews from people. This technique helps to fight excess weight, improve digestion, normalize the digestive tract and accelerate metabolic processes in the body.